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If your bed is uncomfortable, you’re spending nearly one-third of your life in discomfort. Being uncomfortable has a drastic effect on your sleep quality — and if your sleep quality is compromised, so is your health. If you find yourself in this situation, consider taking steps to resolve the issue as soon as possible. A great first step is learning how to make your bed more comfortable.
Even if you think your bed is fine in its current condition, small improvements can make a huge difference in your sleep. These simple tips will aid you on the road to a more comfortable bed and better sleep.
Pillows are an important factor in attaining high-quality rest, regardless of how many you choose to sleep with. Your neck and upper back need support each night for you to sleep peacefully. Otherwise, you risk straining your muscles and waking up sore.
Remember that pillows are not one-size-fits-all. If you use a pillow that does not match your body stature and preferred sleeping position, you can strain your neck and decrease blood flow to your head. The best way to avoid this is by upgrading to a pillow customized to compliment your favorite sleeping position.
There are pillows specifically designed for stomach sleepers, back sleepers, and side sleepers. Depending on your sleep position, these pillows not only ensure you get the exact support needed to avoid hurting your muscles while sleepingbut also wick away sweat to keep you cool and dry throughout the night.
Many people underestimate the power of temperature while sleeping. If you are too hot or too cold under the covers, it’s unlikely you’ll be able to rest properly. Balance your body temperature by choosing sheets that help you cool down or warm up.
For example, if you can’t sleep because you are constantly sweating, consider thin, breathable sheets that help evaporate moisture. BEDGEAR hyper-cotton performance sheets do just that. They are designed to keep you cool and dry, as well as give you continuous air circulation while you are asleep.
Alternatively, if you find yourself shivering all night, thicker sheets made of material like flannel may be the way to go. This will provide you with warmth beneath your body. By sandwiching yourself between warm sheets and warm covers, you are sure to reach a more comfortable temperature. If you find yourself cranking up the heat at night or opening windows, consider if it’s more than just your environment preventing you from regulating your body temperature.
Your sleep accessories make a huge difference in the quality of your rest. Perhaps your scratchy old blankets are why you find your bed so uncomfortable. Consider investing in a soft new blanket, duvet or comforter. Even if your blankets are still comfortable, their cleanliness can impact your sleep quality and overall health. Keep these cleaning tips for your bed handy.
Duvets and comforters only need to be replaced around every 15 years or so, making them a very worthwhile investment. They are warm, fluffy and thick — a popular choice for larger beds.
Comforters are an especially great option for those who sleep with a partnersince they easily cover more than one person. This could be just the trick you need to sleep through the night.
A mattress topper is a wonderful way to add plush comfort to your bed. It provides an extra layer of luxurious support — which is especially nice for those who feel that their mattress is too firm. They can make any size or style of bed significantly more comfortable, even if it’s a stiff twin in a dorm room or an air mattress on the floor.
Explore the highly rated, affordable, memory foam mattress toppers that make every bed a paradise. If you want to know how to make your bed more comfortable, many would argue that a mattress topper is the most efficient method.
Over the course of time, your mattress might become softer due to everyday use. The coils aren't as springy or the memory foam might not put up as much resistance.
There are a few ways to extend the life of a mattress that has gotten a little too soft. When many people think of mattress toppers, they automatically assume that just makes the mattress softer. Not necessarily! Believe it or not, you can purchase firm mattress toppers. If that doesn't work, you can always try to put a piece of plywood under your mattress to see if that helps.
In the end, though, it might just be time to look into getting a new mattress that will help you get your best night's sleep.
There are a lot of little things you can do to make your sleeping experience a more comfortable one. However, if you really want to get down to the root of the issue — start examining your mattress. A common reason for sleep deprivation is an old, worn out mattress or a mattress that doesn’t match the person.
bedMATCHⓇ by Mattress Warehouse is the perfect solution to this issue. bedMATCHⓇ is a diagnostic sleep system that uses scientific calculations and mathematical data to place you with your optimal mattress. We recommend mattresses based on a variety of information, including the postural support and pressure relief your body needs. If you’re serious about getting great sleep, look no further than bedMATCHⓇ.
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