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Many people misunderstand how to get deep sleep naturally. People often place more emphasis on sleep quantity than sleep quality, when they are both equally important to your overall sleep health. If you want to learn how to sleep better at night naturally, you need to look at your sleep quality, lifestyle habits, bedtime routine, and sleep system.
A lot of sleepers start a figurative stopwatch as soon as their head hits the pillow. Sleeping can often turn into a race against oneself to achieve enough hours of rest. However, if you’re waking up frequently throughout the night or are naturally a light sleeper, then you should learn how to sleep better at night naturally.
If you experience sleeplessness, it’s important to not write it off. It’s important to never give up on achieving a better night’s sleep. It’s a myth that the older you get, the less sleep you need. However, as you age, your sleep cycle changes, and you enter deep sleep for a shorter period of time. This change can make it more difficult to understand how to get deep sleep naturally.
Sleep occurs in a sequence of stages, including periods of light and deep sleep, plus occasional periods of active dreaming, known as REM sleep. This cycle is repeated several times during the night.
However, older people spend more time in the lighter stages of sleep than in deep sleep. "When you are in the lighter stages, it's easier to be aroused, which then can make it difficult to fall back to sleep,"says Dr. Lawrence Epstein, an associatephysician with the Division of Sleep and Circadian Disorders at Harvard-affiliated Brigham and Women's Hospital. "Research has shown that your sleep needs stay constant throughout adulthood. Instead, it's your sleep patterns that change, and that is what can interfere with sleep quality." Here are 8 ways to sleep better naturally at night.
Restlessness throughout the night can be caused by a variety of reasons, but an uncomfortable mattress is an easy fix to many sleep issues! If you aren’t sleeping soundly through the night, it could be time to replace your mattress. There’s no questioning the impact of sleep quality on your overall health, so why put off investing in a mattress that will help you stay asleep throughout the night.
Your sleep environment should be tailored to your personal anatomy and built to prevent discomfort. Ensure you’re getting the best night’s sleep possible with the right mattress for you. Mattress Warehouse uses bedMatch™ technology to identify your perfect mattress. Visit your local Mattress Warehouse today to see how science can change the way you sleep.
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