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If you have a routine sleep-wake schedule, this will help maintain your body’s natural circadian rhythm (internal body clock). If you do this, then your body will emit the proper hormones you need to wake up and feel refreshed. Consider using a gradual waking alarm as well, to help wake in your lightest sleep stage. This will keep your REM sleep in check, assuring a more restful sleep. <
Is your mattress as comfortable and supportive as it could be? If you know your mattress is not giving you the support you need for your specific sleep style, maybe it is time to buy a new one. At Mattress Warehouse, bedMATCH™ — a diagnostic sleep system — will help you find the perfect bed.
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