There are many different combinations of mattress types and sizes, making it difficult to know the best mattress for your body type. Choosing the right size bed for your height can be even more complicated. You should balance maximizing space in your bedroom while ensuring your feet don’t hang off the bed. If you’re asking yourself, “What size bed should I get for my height?” read these considerations to find the best mattress for your body type.
Considerations When Choosing the Best Mattress For Your Body Type
Several factors should guide your mattress decision. The best mattress depends on body weight, height, and sleep style. Selecting the correct mattress also impacts how long your mattress will last.
Bodyweight
Bodyweight is important when comparing bed sizes , especially for heavier individuals. Those above the average weight should choose a mattress that provides maximum support, particularly for pressure points.
For above-average weight individuals, consider a firmer, thicker mattress to support the spine and alleviate joint pressure. A larger mattress may also be necessary for restorative sleep.
Choosing a mattress that is too small can create discomfort. Try the online bedMATCH Ⓡ sleep diagnostic quiz to find the correct level of postural support for your body.
Height
Taller individuals often find mattress shopping most challenging. Many mattresses are designed for average height, but if you’re over 6 feet tall, a Queen, King, or California King is likely your best option.
Choose a bed at least six inches longer than the tallest individual who will sleep on it. If you have a partner, ensure both of you can lie fully on the mattress without lying diagonally.
Sleep Style
Your typical sleep position is a key factor in selecting the best mattress. The size and type of mattress should support your sleep style for maximum comfort and rest.
Check the best mattresses based on your sleep style:
- The Best Mattress For Back Sleepers
- The Best Mattress For Side Sleepers
- The Best Mattress For Stomach Sleepers
What Mattress Size Is Best For Me?
- Twin Mattress: Ideal for children and smaller adults in tight spaces. Compatible with a daybed or bunk bed. At 75 inches long, it barely fits someone 6 feet tall.
- Twin XL Mattress: Same width as a twin but a few inches longer. Ideal for taller children or lightweight adults. At 80 inches long, it fits individuals shorter than 6’5”.
- Full Mattress: Suitable for one person, providing more space than a twin. Can accommodate taller individuals lying slightly diagonally. Same length as a Twin mattress.
- Queen Mattress: Popular for couples of average size. 80 inches long, suitable for those under 6’5”.
- King Mattress : Ideal for taller individuals or couples who like to spread out. 80 inches long, fits those under 6’5”. Measure your bedroom before selecting.
- California King Mattress: Four inches longer and four inches narrower than a standard King. Perfect for tallest individuals up to 7 feet. 84 inches long.
What Size Bed Should You Get For Your Height?
Height is just one factor when choosing a mattress. bedMATCH Ⓡ uses 18 statistical measurements and over 1,000 calculations to analyze your sleep preferences and determine the best mattress for your height and weight. It identifies options with optimal postural support and pressure relief.
If you’re unsure about the right size mattress, visit your local Mattress Warehouse store to consult a sleep expert and try bedMATCH Ⓡ in-store or online!
