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There are ebbs and flows to everything in life. Much like the tide comes in and goes back out, life seeks out homeostasis – a stable balance. Getting your life, and the things around you, in balance is a concept that goes back thousands of years with the practice of feng shui. The best place to start would be to feng shui your bedroom.
The philosophy of feng shui is a practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment.
Feng shui literally translates to “wind-water” in English and focuses on “inevitable forces” that bind everything – people, the Earth, the universe – together.
Now that you understand what feng shui is, it’s time to focus on how to feng shui your bedroom, since it is the most important room in your house.
It’s vital that your bed be the central point in your bedroom. This shouldn’t be too hard as your bed probably takes up the most space in your bedroom. A central theme for how to feng shui your bedroom is to keep your bed in the Commanding Position.
In feng shui, the command position of a room places you in the best place to deal with whatever comes into your life. When you are in the command position of a room, you can see the door. To set up the command position in your bedroom, make sure you place your bed where you can see the door without being in a direct line with it.
When it comes to using feng shui in your bedroom, it helps to think about a more natural approach to not only design, but what is in the room. For example, electronic devices are a big no-no when it comes to trying to feng shui your bedroom. You’ll just have to watch TV in the living room.
Also, just as we see in nature, think of having pairs of things. In feng shui, pairs are thought to promote loving, harmonious energy, so outfit your bedroom for two people — even if you're not currently in a relationship. Leave a little extra room in your dresser and nightstand, and present everything in pairs.
To feng shui your bedroom to the fullest, also take into consideration your five senses – smell, touch, sight, sound, and taste. For the best overall vibe, you will want a good balance to all of your senses, meaning they’re all being used, but not overpowered.
The smell of lavender is very calming before bed, and a small white noise machine can help promote deep sleep. Soft, cooling sheets can also help you get a wonderful night’s sleep.
In keeping with the natural theme, your feng shui bedroom colors should reflect calm, soothing colors that you would normally find in nature.
Look for skin tones or muted shades you’d find in nature, such as off-white, creams, chocolate, browns, and peach tones. Avoid accent walls and wallpaper when possible. You should also avoid bright white walls, as the color is conducive to mental stimulation and not rest.
It’s also important to avoid hanging mirrors in your bedroom, or really having any mirrors if you want to feng shui your bedroom. Mirrors increase energy flow, and increased energy disrupts sleep.
The entire purpose of learning how to feng shui your bedroom is so that you can get great sleep consistently. No matter how you feng shui your bedroom, it doesn’t mean a thing if you’re sleeping on an uncomfortable mattress.
The sleep experts at Mattress Warehouse can help you with that. With the Mattress Warehouse bedMATCH® diagnostic sleep system, the sleep experts use science to help you find the perfect mattress that fits your unique needs.
Visit your local Mattress Warehouse today, or check out the wide selection of mattresses online at mattresswarehouse.com.
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