One of the greatest debates of our time is the age-old question, “Do you wear socks to bed?” Regardless of your response, your friends and family have likely poked fun at your answer. But is it really a matter of preference, or is there science behind being sock-on or sock-off?
IS IT HEALTHY TO WEAR SOCKS WHILE SLEEPING?
While 44% of Americans are anti-socks while sleeping, and 29% are on the fence. That last 28% of people who think socks rock may be on to something.
Pros
- Regulates Body Temperature: Wearing socks to bed can help you fall asleep faster by regulating core body temperature. For the same reason, it can help prevent hot flashes caused by menopause as well as fight symptoms of Raynaud’s Syndrome , a condition that restricts blood flow in hands and feet when exposed to cold.
- Can Help With Insomnia: Warming the skin before bed is proven to help induce sleep in individuals with insomnia. Socks are helpful because they keep the skin warm throughout the night.
- Wearing Fun Patterned Socks Can Improve Mental Health: Brightly colored or fun-patterned socks help express yourself, improving mood and self-esteem, which is linked to a more restful night’s sleep.
Cons
- Circulation: Not ideal for those with circulatory issues like swelling in the legs or feet. Some may use compression socks , but these are not meant for bedtime. Consult your physician if unsure.
- Potential for Infection: Wearing socks to bed can create a breeding ground for bacteria. Avoid this by wearing a new pair daily, and choose socks made from cotton, cashmere, or antimicrobial materials.
SUBSTITUTES FOR WEARING SOCKS TO BED
Other practices can help you sleep well, such as using weighted blankets or an adjustable base.
Weighted Blanket
While socks provide warmth, some prefer a cooler environment. A weighted blanket can reduce anxiety and provide a calming feeling. Some, like the Bedgear Hyper Cotton Cooling Weighted Blanket , help keep you cool while you sleep.
Adjustable Base
Adjustable bases can help raise your feet at night, improving circulation and comfort, especially for sleep disorders.
GETTING THE BEST SLEEP POSSIBLE
Whether you're “team sock” or not, it’s safe to assume you’re “team sleep.” Sleep is personalized, and no matter the issue, Mattress Warehouse offers solutions for every preference. Visit your local Mattress Warehouse store to consult with an associate or try the bedMATCH sleep system , or head to our website to talk to an online agent. Follow us on social media: Instagram, Facebook, Twitter, and TikTok. Check our latest sales!