If you suffer from back pain, it is essential to find the right mattress so you can sleep better and healthier.
When you wake up with hip pain, your body is trying to tell you it’s time for a new mattress.
Dealing with neck pain throughout the night and first thing in the morning is a sign you might need to upgrade your mattress and possibly your pillow.
Finding the right fit is essential when it comes to shopping for mattresses for back pain. There are hundreds of different types of mattresses out there. Some are super plush, while others are extremely firm. As we get older, the type of mattress we need can change. A good fit for you when you were younger might not necessarily be a good fit for your body’s needs now.
A lumpy, older mattress with springs sticking out is definitely one you need to replace and might be the reason for your back pain. As you sleep, your body wants to find the most comfortable position available so that you stay asleep. You can’t get a good night’s sleep on a wreck of a mattress. At the same time, a mattress that is in good shape can also cause support issues.
Not being able to get a consistently good sleep can cause hypertension, weight gain, diabetes, and a host of other ailments. Never underestimate the importance of sleep and its impact on the quality of your life. The pain in your back might cause a lot of other pains down the road if you don’t take care of it sooner rather than later.
Since no two sleepers are exactly alike, it’s important to find a mattress that fits your individual sleep needs. Waking up with hip pain, especially if it’s constant throughout the night, means the mattress you currently have is either not supporting your unique curves, or it’s a little too supportive. This is why it’s key to find just the right mattress for you.
As your body’s support needs change, the best mattress for hip pain is the one that not only feels comfortable to you, but helps you sleep throughout the night without waking up due to hip pain.
There really is no right way to sleep on an uncomfortable mattress. The odds of you spending the night tossing and turning if it’s causing you hip pain are very high. This will result in you not only getting up in the morning with hip pain, but will also leave you – and your partner – tired throughout the day. Not getting enough sleep can cause serious health problems down the road.
A pain in the neck is no laughing matter, especially if you’re constantly waking up with neck pain. This pain can keep you awake throughout the night, impacting not only your sleep, but your overall health. If waking up with neck pain is turning into an every morning occurrence, you might need to purchase a new mattress, or a new pillow.
Your neck and spine should be aligned while you sleep. This is why it’s so important to be properly fitted for the right mattress and the right pillow. Many people might think any pillow they can buy at a big box store would work, but it doesn’t. That fluffy pillow can become very flat very quickly.
If your mattress isn’t supporting your body properly, and your head isn’t being supported by your pillow, it’s time to replace both.
What’s on the inside is crucial when it comes to choosing a mattress. Check out the differences between innerspring, memory foam, and hybrid mattresses.
Understand the specific dimensions of each mattress to determine which size mattress best fits your needs and stage of life.