Most people know that getting consistent, regular sleep is good for physical and mental well-being. Some, however, are unclear about what happens when you don’t get enough solid sleep.
According to WebMD, lack of sleep weakens the immune system, increasing your risk of getting sick. Sleep deprivation – going more than one night without quality rest – puts your body at higher risk of catching anything from a cold to a sinus infection or even the flu.
It doesn’t stop there. Lack of sleep also affects how your body fights off illness. For example, the body naturally raises its temperature to fight infection (a fever). Higher temperatures help kill bacteria and germs, after which the body cools back down. When you’re sleep-deprived, your body’s ability to regulate temperature is impaired, and your ability to combat infections is significantly reduced.
There are many reasons you might not be able to sleep. Stress can prevent quality rest, and certain medical conditions – such as insomnia and untreated sleep apnea – can also interfere with proper sleep.
One major factor, however, is discomfort while sleeping. Tossing and turning throughout the night may indicate your mattress has pressure points that prevent relaxation. Similarly, a flat or unsupportive pillow can cause you to move if your neck isn’t properly aligned with your spine.
When it comes to your health, it’s important not to delay getting support that can help you sleep better and stay healthy. Mattress Warehouse offers a variety of mattresses and pillows designed to help you sleep through the night and wake up rested, which can aid in preventing illnesses. You can also use their bedMATCH system, which scientifically tests to find the perfect mattress fit for you.