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One of the greatest debates of our time is the age-old question, “Do you wear socks to bed?” Regardless of your response, your friends and family have likely poked fun at your answer. But is it really a matter of preference, or is there science behind being sock-on or sock-off?
While 44% of Americans are anti-socks while sleeping, and 29% are on the fence, that last 28% of people who think socks rock may be on to something.
If you still aren’t convinced that socks are your perfect pair, there are other practices that can be incorporated into your sleep routine to increase your chances of a restful night’s sleep, such as weighted blankets or the use of an adjustable base.
While the warmness of socks can be calming and help induce sleep, many people prefer a more cooling environment to fall asleep at night. The added weight of a weighted blanket can help with anxiety and provide a calming feeling, and some are made of materials that will help keep you cool while you sleep.
Adjustable bases can address some of the same issues that socks do. Using your adjustable base to raise your feet at night can assist with blood flow, circulation, and swelling. Adjustable bases may also help people with sleep disorders find a more comfortable position to sleep in.
Whether you're “team sock” or not, it’s safe to assume you’re “team sleep.” Sleep is a very personalized experience, and no matter what sleep issue you have, Mattress Warehouse has a variety of solutions sure to suit your preferences. Head to your local store to chat with one of our associates and test our diagnostic bedMATCH sleep system, designed to find you a list of mattresses perfect for your body’s specific needs, or head to our website to talk to an online agent. Also, be sure to follow us on social media (Instagram, Facebook, Twitter, and TikTok) for more sleep tips and announcements about our latest sales!
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