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Sweating at night while sleeping is one of the worst feelings — not to mention, a big disrupter of sleep in the middle of the night.
Figuring out different ways to stay cool despite the summer heat is a feat, but avoiding that sticky layer of sweat is well worth the reward if you take the time to diagnose why you’re waking up so hot. If you’re looking to figure out how to stop sweating in sleep, then you’ve come to the right place! While cranking down the air conditioner helps, it’s not the only answer.
Why Do I Sweat at Night?
Sweating in sleep during summer months is not at all uncommon. Some people only sweat a little while others sweat a lot depending on various factors: how thick your pajamas are, how many layers of blankets on your bed, and what temperature you keep your room at night.
Other lifestyle choices can also have an impact. For example, what you ate for dinner can affect your tendency of sweating in sleep. Sugary snacks, hydrogenated fats (like fried foods), spicy foods, alcohol, and caffeine can all make you sweat at night.
If you sweat enough to regularly wake up in dampened pajamas and bedding despite how cold you keep your space, consider consulting a medical professional to check for any underlying health concerns. Otherwise, you may simply need to make small adjustments to your lifestyle habits and your sleeping environment.
How to Stay Cool While Sleeping
If you’re sweating at night while sleeping and you don’t have any underlying health issues, then it’s time to make a change to your sleeping environment. Although you may really like the look of a fuzzy throw blanket on the bed and your flannel pajamas, it’s not how to stay cool while sleeping. If you want to stop sweating in sleep then follow these tips.
Invest in a High-Quality Sleep Environment
While you may be attached to your silk or polyester sheets, thick blankets, and the pillow you’ve had since high school that’s conformed to fit your head, it may be time to make some upgrades. One of the easiest ways for how to stay cool while sleeping is to invest in a high-quality sleep environment, which includes a cooling mattress and bedding.
1. Cooling Sheets
Investing in a quality set of cooling sheets will help you sleep without those night sweats. Bedgear Hyper-Cotton Performance Sheets, for example, keep you cool and dry by providing fast evaporation of moisture all night long. Enjoy air circulation and a perfect stretch to fit the contours of your bed and body.
2. Cooling Pillows
Don’t stop at simply upgrading your sheets. It’s so much easier to keep your entire body cool if you keep your head cool. Try the Tempur Adapt ProMid Cooling pillow for some added comfort, softness, and cooling. Just imagine the comfort of always having a cool place for your head.
3. Mattresses with Cooling Technology
There are so many options when it comes to mattresses with cooling technology. Be sure you choose one that’s sturdy and that provides comfort and support specifically for your unique sleeping needs. The Tempur-Luxebreeze mattress provides all-night cooling that allows you to sleep up to 8 degrees cooler than traditional mattresses. Their cooling technologies provide noticeable surface cooling that you can feel when you lie down. The mattress stays cool as you fall asleep and continues to keep you comfortable while you sleep.
Alternatively, consider the Casper Wave Hybrid Snow mattress — a temperature-regulating mattress that uses Casper's Snow Technology for 12+ hours of cooler sleep. HeatDelete™ Bands direct heat away from your body throughout the night to provide comfort, relief, and a cool place for sleeping. To find the perfect cooling mattress for your sleep needs, try our bedMATCH technology.
4. Cooling Mattress Protector
If you’re not ready to invest in a full new cooling mattress, then you can always upgrade your mattress protector. The Bedgear cooling mattress protector provides immediate relief when it comes to heat deflection. With revolutionary fiber that’s cool to the touch, you’ll be so relieved at how cool your night sleep can get.
Take a Quick Shower First
Rinsing off quickly before bed can help your body cool off. After you towel off, your skin remains slightly moist as the remaining water evaporates, which has a cooling effect on the body. While you can take a cold shower to cool off quickly, you don’t need to keep the shower temperatures frigid. A lukewarm rinse can do the trick, or even a hot bath as long as you’re sure to do it at least an hour before bedtime.
Lower the Thermostat or Reduce Layers
If you like to be cool at night but also want to cuddle under blankets, then you may need to lower your thermostat several degrees to avoid sweating in sleep. Do yourself a favor and also unplug any unnecessary electronics and turn off all lights, since electronics and incandescent bulbs let out a lot of heat. If you don’t want the extra cost of a higher electric bill, then try selecting more lightweight sleepwear and pack away the blankets for sleeping in colder months.
Cool Your Pulse
If you’re really overheating and want to cool off quickly, apply cold compressed or an ice pack to the different pulse points on your body. This includes your wrist, neck, behind your knees, and ankles.
Sleep Cool at the Best Price
Don’t settle for night sweats when you can avoid them at lower prices. Sweating at night while sleeping is not only uncomfortable, but it also ruins what would otherwise be a perfectly rejuvenating few hours. Find the perfect cooling mattress for you with bedMATCH, which uses a combination of height, weight, pressure points, and your sleep preferences to find the best mattresses for you 一 and you alone!Visit Mattress Warehouse to speak with a mattress expert and try out bedMATCH today!